Comparing Nutrients in 500 calories Balsamic VinegarVS Navel Oranges
Weight per 500 calories
Balsamic Vinegar
568g
Navel Oranges
1020g
Balsamic Vinegar has 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Navel Oranges?
Balsamic Vinegar VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Navel Oranges?
Lets compare vitamin content per 500 calories of Balsamic Vinegar vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
500 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Balsamic Vinegar vs Navel Oranges:
500 calories of Balsamic Vinegar have 3.1 times more Iron and 2.5 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.9 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Balsamic Vinegar.
Both Balsamic Vinegar as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Balsamic Vinegar have 1.8 times more Fructose than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 3.3 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Navel Oranges offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Balsamic Vinegar provide inadequate amounts of Protein