Nutrient Comparison: Balsamic Vinegar VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Navel Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Balsamic Vinegar vs Navel Oranges:
- 7 ounces of Balsamic Vinegar have 5.5 times more Iron and 4.5 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Balsamic Vinegar.
- Both Balsamic Vinegar and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Balsamic Vinegar as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 1.8 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fructose than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.