Comparing Nutrients in 14 ounces
Balsamic VinegarVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Navel Oranges:- Raw Navel Oranges contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Navel Oranges:- Balsamic Vinegar has 5.5 times more Iron, 4.5 times more Manganese and 23 times more Sodium than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.6 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Balsamic Vinegar.
- Both Balsamic Vinegar and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
- Both Balsamic Vinegar as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Balsamic Vinegar has 1.8 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fructose than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.9 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.
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