Comparing Nutrients in 1 kilogram Balsamic Vinegar VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Balsamic Vinegar	Navel Oranges	Recommended Dietary Allowance
Energy	30.3% 880kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	NA	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	96% 125g	130g per day for Men 19-50 years
Sugars	206% 150g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	102% 73.8g	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 75.7g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 42.8g	g per day for Men 19-50 years
Fiber	NA	58% 22g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Navel Oranges	Recommended Dietary Allowance
Calcium	27% 270mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	20.7% 765g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Navel Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Navel Oranges:

• 1 kg of Raw Navel Oranges contains more Vitamin C than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
• Both Balsamic Vinegar as well as Raw Navel Oranges have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Balsamic Vinegar vs Navel Oranges:

• 1 kilogram of Balsamic Vinegar has 5.5 times more Iron and 4.5 times more Manganese than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 1.6 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Balsamic Vinegar.
• Both Balsamic Vinegar and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
• 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
• Both Balsamic Vinegar as well as Raw Navel Oranges lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Balsamic Vinegar has 1.8 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fructose than Navel Oranges.
• 1 kilogram of Navel Oranges provide inadequate amounts of Energy
• Both Balsamic Vinegar as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.