Comparing Nutrients in 500 calories SeitanVS Acorn Flour
Weight per 500 calories
Seitan
135g
Acorn Flour
100g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Vital wheat gluten, which is very high in comparison to other foods. Seitan having high energy density.
Discover which food has more nutrients per 500 calories - Seitan or Acorn Flour?
Discover which food has more nutrients per 500 calories - Seitan or Acorn Flour?
Lets compare vitamin content per 500 calories of Seitan vs Acorn Flour:
500 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vital wheat gluten as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Seitan vs Acorn Flour:
500 calories of Seitan have 4.5 times more Calcium, 5.8 times more Iron, 3.4 times more Phosphorus and 1.8 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.5 times more Copper, 3.2 times more Magnesium and 5.3 times more Potassium than Vital wheat gluten.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 13.6 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 12 times more Fat, 10.7 times more Saturated Fat, 5.6 times more Omega 6 and 2.9 times more Carbohydrate than Vital wheat gluten.
Both Seitan and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 6