Nutrient Comparison: Seitan VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Acorn Flour:
- 14 ounces of Seitan have 3.3 times more Calcium, 4.3 times more Iron, 2.5 times more Phosphorus and 1.3 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.4 times more Copper, 4.4 times more Magnesium and 7.1 times more Potassium than Vital wheat gluten.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 10 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 16.3 times more Fat, 14.4 times more Saturated Fat, 7.6 times more Omega 6 and 4 times more Carbohydrate than Vital wheat gluten.