Comparing Nutrients in 500 calories SeitanVS Tomato Juice with Salt
Weight per 500 calories
Seitan
135g
Tomato Juice with Salt
2941g
Seitan has 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Seitan or Tomato Juice with Salt?
Seitan VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seitan or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Seitan vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vital wheat gluten as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seitan vs Tomato Juice with Salt:
500 calories of Seitan have 3.6 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 5 times more Copper, 1.6 times more Iron, 9.6 times more Magnesium, 1.6 times more Phosphorus, 47.2 times more Potassium, 189.9 times more Sodium, 2.8 times more Zinc and 250.1 times more Water than Vital wheat gluten.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 4.1 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.6 times more Carbohydrate, more Sugars and 14.5 times more Fiber than Vital wheat gluten.
Both Seitan and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
Both Vital wheat gluten as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.