Nutrient Comparison: Seitan VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Seitan versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seitan vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vital wheat gluten.
- 7 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Vital wheat gluten as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Seitan vs Tomato Juice with Salt:
- 7 ounces of Seitan have 14.2 times more Calcium, 4.3 times more Copper, 13.3 times more Iron, 2.3 times more Magnesium, 13.7 times more Phosphorus, 79.4 times more Selenium and 7.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Potassium, 8.7 times more Sodium and 11.5 times more Water than Vital wheat gluten.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seitan have 21.8 times more Energy, 9.6 times more Omega 3, 34.7 times more Omega 6, 3.9 times more Carbohydrate and 88.4 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sugars than Vital wheat gluten.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Vital wheat gluten as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in seven ounces.