Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Roasted Almonds
Weight per 500 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Roasted Almonds
83.6g
Dry Roasted Almonds have 19.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Roasted Almonds?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Roasted Almonds?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Roasted Almonds:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Roasted Almonds:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 9.1 times more Calcium, 1.6 times more Iron, 2.3 times more Potassium, 325.6 times more Sodium, 2.2 times more Zinc and 767.1 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Magnesium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.9 times more Carbohydrate, 11.9 times more Sugars and 1.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.2 times more Fat and 5.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber