Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Roasted Almonds:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 8.6 times more Vitamin B2 and 5.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Roasted Almonds:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 16.3 times more Sodium and 38.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 12.4 times more Iron, 27.9 times more Magnesium, 8.7 times more Potassium and 8.9 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 19.9 times more Energy, 64.1 times more Fat, 22.7 times more Saturated Fat, 5.1 times more Carbohydrate, 1.7 times more Sugars, 109 times more Fiber and 13.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.