Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Roasted Almonds:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 8.6 times more Vitamin B2 and 5.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Roasted Almonds:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 16.3 times more Sodium and 38.5 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 12.4 times more Iron, 27.9 times more Magnesium, 8.7 times more Potassium and 8.9 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 19.9 times more Energy, 64.1 times more Fat, 22.7 times more Saturated Fat, 5.1 times more Carbohydrate, 1.7 times more Sugars, 109 times more Fiber and 13.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber