Comparing Nutrients in 500 calories Waffles, gluten-free, frozen, ready-to-heatVS Boiled Red Kidney Beans
Weight per 500 calories
Waffles, gluten-free, frozen, ready-to-heat
190g
Boiled Red Kidney Beans
394g
Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Boiled Red Kidney Beans?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Boiled Red Kidney Beans:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Vitamin B3, more Vitamin B12 and 15.5 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B6, 33.7 times more Vitamin B9 and 1.6 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Boiled Red Kidney Beans:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Phosphorus and 121.9 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 5.6 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 6.7 times more Potassium and 4.4 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Zinc
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 8.5 times more Fat, 2.2 times more Omega 3 and 7.2 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.9 times more Fiber and 6.6 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6