Root Wasabi VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Wasabi or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Root Wasabi vs Boiled Red Kidney Beans:
- 500 calories of Root Wasabi have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 40.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 6.2 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Wasabi vs Boiled Red Kidney Beans:
- 500 calories of Root Wasabi have 5.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Potassium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 2.4 times more Iron and 1.5 times more Phosphorus than Raw Root Wasabi.
- Both Root Wasabi and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Root Wasabi have 1.2 times more Carbohydrate and 1.2 times more Fiber than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Protein than Raw Root Wasabi.
- Both Root Wasabi and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.