Nutrient Comparison: Root Wasabi VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Root Wasabi versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Root Wasabi vs Boiled Red Kidney Beans:
- 1 pound of Root Wasabi has 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 34.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.2 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Root Wasabi vs Boiled Red Kidney Beans:
- 1 pound of Root Wasabi has 4.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Copper, 2.9 times more Iron and 1.8 times more Phosphorus than Raw Root Wasabi.
- Both Root Wasabi and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 1.8 times more Protein than Raw Root Wasabi.
- Both Root Wasabi and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.