Nutrient Comparison: Root Wasabi VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Boiled Red Kidney Beans:
- 14 ounces of Root Wasabi have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 34.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.2 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Boiled Red Kidney Beans:
- 14 ounces of Root Wasabi have 4.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 2.9 times more Iron and 1.8 times more Phosphorus than Raw Root Wasabi.
- Both Root Wasabi and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.8 times more Protein than Raw Root Wasabi.
- Both Root Wasabi and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.