Nutrient Comparison: Root Wasabi VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Root Wasabi have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 52.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B9 than Raw Root Wasabi.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Root Wasabi have 4.4 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 15.1 times more Sodium than Raw Root Wasabi.
- Both Root Wasabi and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 1.3 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Root Wasabi and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.