Comparing Nutrients in 300 calories Root WasabiVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Root Wasabi
275g
Canned Red Kidney Beans with Liquids
370g
Root Wasabi has 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Canned Red Kidney Beans with Liquids?
Root Wasabi VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Root Wasabi vs Canned Red Kidney Beans with Liquids:
300 calories of Root Wasabi have 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 38.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Root Wasabi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Canned Red Kidney Beans with Liquids:
300 calories of Root Wasabi have 3.3 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 20.3 times more Sodium and 1.5 times more Water than Raw Root Wasabi.
Both Root Wasabi and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.