Nutrient Comparison: Root Wasabi VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Wasabi versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Wasabi vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Root Wasabi has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 52.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B9 than Raw Root Wasabi.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Root Wasabi vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Root Wasabi has 4.4 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Phosphorus and 15.1 times more Sodium than Raw Root Wasabi.
- Both Root Wasabi and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Root Wasabi has 1.3 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Root Wasabi and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.