Nutrient Comparison: Root Wasabi VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Root Wasabi versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Wasabi vs Canned Red Kidney Beans with Liquids:
- 100 grams of Root Wasabi have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 52.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B9 than Raw Root Wasabi.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Root Wasabi vs Canned Red Kidney Beans with Liquids:
- 100 grams of Root Wasabi have 4.4 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 2.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 15.1 times more Sodium than Raw Root Wasabi.
- Both Root Wasabi and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Root Wasabi have 1.3 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Root Wasabi and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.