Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Roasted Almonds
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Roasted Almonds
83.6g
Dry Roasted Almonds have 12 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is very high in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Roasted Almonds?
Canned Chinese Waterchestnuts With Liquids VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Roasted Almonds:
500 calories of Canned Chinese Waterchestnuts with Liquids have 8.2 times more Vitamin B5, 14 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2 and 4 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Roasted Almonds:
500 calories of Canned Chinese Waterchestnuts with Liquids have 2.8 times more Iron, 2 times more Potassium, 4.2 times more Selenium, 1.4 times more Zinc and 428.9 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.6 times more Calcium, 4.7 times more Magnesium and 2.1 times more Phosphorus than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Roasted Almonds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 7 times more Carbohydrate, 6.1 times more Sugars and 2.7 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 73.2 times more Fat, 21.4 times more Saturated Fat, 57 times more Omega 6 and 2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.