Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Roasted Almonds:
Canned Chinese Waterchestnuts Solids and Liquids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B1, 49.9 times more Vitamin B2, 10.1 times more Vitamin B3, 1.5 times more Vitamin B5, 9.2 times more Vitamin B9 and 47.8 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Roasted Almonds:
Canned Chinese Waterchestnuts Solids and Liquids have 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 11 times more Copper, 4.3 times more Iron, 55.8 times more Magnesium, 13.9 times more Manganese, 24.8 times more Phosphorus, 6 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 12 times more Energy, 875.7 times more Fat, 255.8 times more Saturated Fat, 681.3 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 23.8 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.