Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Brazilnuts
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Brazilnuts
76g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is very high in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Brazilnuts?
Canned Chinese Waterchestnuts With Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Brazilnuts:
500 calories of Canned Chinese Waterchestnuts with Liquids have 9 times more Vitamin B2, 16.1 times more Vitamin B3, 15.8 times more Vitamin B5, 20.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 24.5 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.3 times more Vitamin B1 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Brazilnuts:
500 calories of Canned Chinese Waterchestnuts with Liquids have 4.7 times more Iron, 1.7 times more Manganese, 2.4 times more Potassium, 1.2 times more Zinc and 333 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3 times more Calcium, 1.3 times more Copper, 5.7 times more Magnesium, 2.9 times more Phosphorus and 207.8 times more Selenium than Canned Chinese Waterchestnuts Solids and Liquids.
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 13.8 times more Carbohydrate, 13.9 times more Sugars and 4.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 84.9 times more Fat, 76.5 times more Saturated Fat and 97.3 times more Omega 6 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.