Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chinese Waterchestnuts with Liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Brazilnuts:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B9 and 11.3 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Brazilnuts:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 25.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 40 times more Calcium, 17.4 times more Copper, 2.8 times more Iron, 75.2 times more Magnesium, 7.6 times more Manganese, 38.2 times more Phosphorus, 5.6 times more Potassium, 2738.6 times more Selenium and 10.7 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 13.2 times more Energy, 1118.3 times more Fat, 1008.4 times more Saturated Fat, 6 times more Omega 3, 1282.3 times more Omega 6, 3 times more Fiber and 16.3 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Brazilnuts offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein