Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Sunflower Seed Butter
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is very high in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Sunflower Seed Butter?
Canned Chinese Waterchestnuts With Liquids VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Sunflower Seed Butter:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.7 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Sunflower Seed Butter:
500 calories of Canned Chinese Waterchestnuts with Liquids have 2.6 times more Iron, 2.5 times more Potassium and 1720 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 5 times more Magnesium, 2.8 times more Phosphorus and 12.1 times more Selenium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 500 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 6.5 times more Carbohydrate, 2.9 times more Sugars and 5.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 74.6 times more Fat, 23.7 times more Saturated Fat, 41.5 times more Omega 6 and 1.6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.