Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chinese Waterchestnuts with Liquids versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 18.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6, 39.5 times more Vitamin B9, 2.1 times more Vitamin C and 45.8 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Sunflower Seed Butter:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 139.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 16 times more Calcium, 16 times more Copper, 4.7 times more Iron, 62.2 times more Magnesium, 12.9 times more Manganese, 35.1 times more Phosphorus, 4.9 times more Potassium, 149.1 times more Selenium and 12.9 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 12.3 times more Energy, 920 times more Fat, 292.4 times more Saturated Fat, 8.3 times more Omega 3, 512.4 times more Omega 6, 1.9 times more Carbohydrate, 4.3 times more Sugars, 2.3 times more Fiber and 19.6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein