Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Red Kidney Beans
Weight per 500 calories
Chinese Waterchestnuts
516g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is high in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Red Kidney Beans?
Chinese Waterchestnuts VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Red Kidney Beans:
500 calories of Chinese Waterchestnuts have 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin C and 19.9 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 7.1 times more Vitamin B9 than Raw Chinese Waterchestnuts.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Chinese Waterchestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Red Kidney Beans:
500 calories of Chinese Waterchestnuts have 1.6 times more Copper, 1.5 times more Potassium and 21.7 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 32.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Raw Chinese Waterchestnuts as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Waterchestnuts have 1.4 times more Carbohydrate and 7.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.3 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.