Nutrient Comparison: Chinese Waterchestnuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Waterchestnuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Red Kidney Beans:
- 5 ounces of Chinese Waterchestnuts have 5.7 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 24.6 times more Vitamin B9 and 18.7 times more Vitamin K than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 2.1 times more Copper, 111.5 times more Iron, 6.3 times more Magnesium, 3.4 times more Manganese, 6.4 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 5.6 times more Zinc than Raw Chinese Waterchestnuts.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Waterchestnuts have 2.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Energy, 35.8 times more Omega 3, 2.6 times more Carbohydrate, 5.1 times more Fiber and 16.1 times more Protein than Raw Chinese Waterchestnuts.
- 5 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Waterchestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.