Comparing Nutrients in 500 calories WatercressVS Fresh Orange juice
Weight per 500 calories
Watercress
4546g
Fresh Orange juice
1111g
Raw Orange juice has 4.1 times more energy per unit of mass than Raw Watercress, which is low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Watercress or Fresh Orange juice?
Watercress VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watercress or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Watercress vs Fresh Orange juice:
500 calories of Watercress have 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 16.4 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 13.2 times more Vitamin B6, 1.2 times more Vitamin B9, 3.5 times more Vitamin C, 102.3 times more Vitamin E and 10227.3 times more Vitamin K than Fresh Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Watercress as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watercress vs Fresh Orange juice:
500 calories of Watercress have 44.6 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 7.8 times more Magnesium, 71.3 times more Manganese, 14.4 times more Phosphorus, 6.8 times more Potassium, 36.8 times more Selenium, 167.7 times more Sodium, 9 times more Zinc and 4.4 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Watercress have 8.6 times more Omega 3, 10.2 times more Fiber and 13.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Carbohydrate and 10.3 times more Sugars than Raw Watercress.
Both Watercress and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Watercress as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.