Nutrient Comparison: Watercress VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Fresh Orange juice:
- 14 ounces of Watercress have 16 times more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 25 times more Vitamin E and 2500 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Watercress as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Fresh Orange juice:
- 14 ounces of Watercress have 10.9 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 17.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 41 times more Sodium than Fresh Orange juice.
- Both Watercress and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Watercress as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watercress have 3.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.1 times more Carbohydrate and 42 times more Sugars than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Watercress as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.