Nutrient Comparison: Watercress VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Fresh Orange juice:
- 1 kilogram of Watercress has 16 times more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 25 times more Vitamin E and 2500 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Watercress as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Fresh Orange juice:
- 1 kilogram of Watercress has 10.9 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 17.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 41 times more Sodium than Fresh Orange juice.
- Both Watercress and Fresh Orange juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Watercress as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watercress has 3.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.1 times more Carbohydrate and 42 times more Sugars than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Carbohydrate
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Watercress as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.