Comparing Nutrients in 500 calories Boiled Waxgourd with SaltVS Dried Beechnuts
Weight per 500 calories
Boiled Waxgourd with Salt
4546g
Dried Beechnuts
86.8g
Dried Beechnuts have 52.4 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very high in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Dried Beechnuts?
Boiled Waxgourd With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Waxgourd with Salt vs Dried Beechnuts:
500 calories of Boiled Waxgourd with Salt have 5.9 times more Vitamin B1, 22.9 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 35.5 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.1 times more Vitamin B2 than Boiled and Drained Waxgourd with Salt.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Waxgourd with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd with Salt vs Dried Beechnuts:
500 calories of Boiled Waxgourd with Salt have 942.5 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 472.7 times more Sodium, 85.8 times more Zinc and 762.1 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.9 times more Potassium than Boiled and Drained Waxgourd with Salt.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd with Salt have 3.8 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.8 times more Fat, 6.8 times more Saturated Fat and 4 times more Omega 6 than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein