Nutrient Comparison: Boiled Waxgourd with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 371 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B5, 21.4 times more Vitamin B6, 28.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Waxgourd with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Waxgourd with Salt have more Magnesium, more Phosphorus, 9 times more Sodium, 1.6 times more Zinc and 14.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 30.5 times more Copper, 6.5 times more Iron, 23.9 times more Manganese and 203.4 times more Potassium than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Waxgourd with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 52.4 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 209 times more Omega 6, 13.7 times more Carbohydrate and 15.5 times more Protein than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein