Nutrient Comparison: Boiled Waxgourd with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Waxgourd with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Waxgourd with Salt vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 8.9 times more Vitamin B1, 371 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B5, 21.4 times more Vitamin B6, 28.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Waxgourd with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Waxgourd with Salt vs Dried Beechnuts:
- 1 pound of Boiled Waxgourd with Salt has more Magnesium, more Phosphorus, 9 times more Sodium, 1.6 times more Zinc and 14.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 30.5 times more Copper, 6.5 times more Iron, 23.9 times more Manganese and 203.4 times more Potassium than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Waxgourd with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 52.4 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 209 times more Omega 6, 13.7 times more Carbohydrate and 15.5 times more Protein than Boiled and Drained Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein