Nutrient Comparison: Boiled Waxgourd with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Brazilnuts:
- 14 ounces of Boiled Waxgourd with Salt have 1.3 times more Vitamin B3, 15 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.1 times more Vitamin B1, 35 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 70.6 times more Vitamin E than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Waxgourd with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Brazilnuts:
- 14 ounces of Boiled Waxgourd with Salt have 114.3 times more Sodium and 28.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 79.2 times more Copper, 6.4 times more Iron, 37.6 times more Magnesium, 21.8 times more Manganese, 42.6 times more Phosphorus, 131.8 times more Potassium, 9585 times more Selenium and 6.9 times more Zinc than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 59.9 times more Energy, 335.5 times more Fat, 1008.4 times more Saturated Fat, 276.9 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 35.8 times more Protein than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein