Nutrient Comparison: Brazilnuts VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Young Winged Bean with Salt:
- 14 ounces of Brazilnuts have 7.2 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 14 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Young Winged Bean with Salt:
- 14 ounces of Brazilnuts have 2.6 times more Calcium, 47.1 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 29 times more Phosphorus, 2.4 times more Potassium, 1742.7 times more Selenium and 14.5 times more Zinc than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 80 times more Sodium and 26.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 17.8 times more Energy, 101.7 times more Fat, 159.7 times more Saturated Fat, 1.7 times more Omega 3, 156.2 times more Omega 6, 3.7 times more Carbohydrate and 2.7 times more Protein than Boiled Young Winged Bean with Salt.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6