Nutrient Comparison: Brazilnuts VS Boiled Young Winged Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Young Winged Bean with Salt:
- 1 kilogram of Brazilnuts has 7.2 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Young Winged Bean with Salt.
- While 1 kg of Boiled and Drained Young Winged Bean with Salt contains 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 14 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Young Winged Bean with Salt:
- 1 kilogram of Brazilnuts has 2.6 times more Calcium, 47.1 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 29 times more Phosphorus, 2.4 times more Potassium, 1742.7 times more Selenium and 14.5 times more Zinc than Boiled Young Winged Bean with Salt.
- While 1 kg of Boiled and Drained Young Winged Bean with Salt contains 80 times more Sodium and 26.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 17.8 times more Energy, 101.7 times more Fat, 159.7 times more Saturated Fat, 1.7 times more Omega 3, 156.2 times more Omega 6, 3.7 times more Carbohydrate and 2.7 times more Protein than Boiled Young Winged Bean with Salt.
- 1 kilogram of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6