Comparing Nutrients in 300 calories BrazilnutsVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Brazilnuts
45.5g
Boiled Young Winged Bean with Salt
811g
Brazilnuts have 17.8 times more energy per 100g than Boiled Young Winged Bean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Young Winged Bean with Salt?
Brazilnuts VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Young Winged Bean with Salt:
300 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.5 times more Vitamin B1, 36.6 times more Vitamin B2, 39.4 times more Vitamin B3, 4 times more Vitamin B5, 14.5 times more Vitamin B6, 28.3 times more Vitamin B9 and 249.4 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Young Winged Bean with Salt:
300 calories of Brazilnuts have 2.6 times more Copper, 1.6 times more Phosphorus and 97.8 times more Selenium than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 6.8 times more Calcium, 8 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 7.4 times more Potassium, 1424.9 times more Sodium and 469.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Winged Bean with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.7 times more Fat, 9 times more Saturated Fat and 8.8 times more Omega 6 than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 10.4 times more Omega 3, 4.9 times more Carbohydrate and 6.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate