Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Brazilnuts
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Brazilnuts
45.5g
Dried Brazilnuts have 59.9 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very high in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Brazilnuts?
Boiled Waxgourd With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Brazilnuts:
300 calories of Boiled Waxgourd with Salt have 3.3 times more Vitamin B1, 78 times more Vitamin B3, 39.4 times more Vitamin B5, 19 times more Vitamin B6, 10.9 times more Vitamin B9, 898.6 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Boiled Waxgourd with Salt and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Waxgourd with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Brazilnuts:
300 calories of Boiled Waxgourd with Salt have 6.7 times more Calcium, 9.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 6849.6 times more Sodium, 8.7 times more Zinc and 1682.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper, 2.2 times more Potassium and 160 times more Selenium than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 12.5 times more Carbohydrate, 30.3 times more Sugars, 8 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.6 times more Fat, 16.8 times more Saturated Fat and 4.6 times more Omega 6 than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate