Comparing Nutrients in 500 calories Wheat BranVS Dried Acorns
Weight per 500 calories
Wheat Bran
232g
Dried Acorns
98g
Dried Acorns have 2.4 times more energy per unit of mass than Crude Wheat Bran, which is very high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Dried Acorns?
Discover which food has more nutrients per 500 calories - Wheat Bran or Dried Acorns?
Lets compare vitamin content per 500 calories of Wheat Bran vs Dried Acorns:
500 calories of Wheat Bran have 8.3 times more Vitamin B1, 8.8 times more Vitamin B2, 13.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Acorns.
Both Crude Wheat Bran as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Dried Acorns:
500 calories of Wheat Bran have 3.2 times more Calcium, 2.9 times more Copper, 24 times more Iron, 17.6 times more Magnesium, 19.9 times more Manganese, 23.2 times more Phosphorus, 3.9 times more Potassium and 25.6 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 2.8 times more Carbohydrate and 4.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.1 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Crude Wheat Bran.
Both Wheat Bran and Dried Acorns offer comparable quantities of Energy per 500 calories.