Nutrient Comparison: Wheat Bran VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bran versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bran vs Dried Acorns:
- 100 grams of Wheat Bran have 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Vitamin B9 than Crude Wheat Bran.
- Both Crude Wheat Bran as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Wheat Bran vs Dried Acorns:
- 100 grams of Wheat Bran have 1.4 times more Calcium, 1.2 times more Copper, 10.2 times more Iron, 7.5 times more Magnesium, 8.4 times more Manganese, 9.8 times more Phosphorus, 1.7 times more Potassium and 10.9 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bran have 1.2 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 2.4 times more Energy, 7.4 times more Fat, 6.5 times more Saturated Fat and 3 times more Omega 6 than Crude Wheat Bran.