Comparing Nutrients in 500 calories Wheat BranVS Sunflower Seed Flour
Weight per 500 calories
Wheat Bran
232g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Crude Wheat Bran, which is high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Sunflower Seed Flour?
Wheat Bran VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bran or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Wheat Bran vs Sunflower Seed Flour:
500 calories of Wheat Bran have 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Crude Wheat Bran.
Both Crude Wheat Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Sunflower Seed Flour:
500 calories of Wheat Bran have 2.4 times more Iron, 2.7 times more Magnesium, 8.8 times more Manganese, 2.2 times more Phosphorus, 26.6 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Sunflower Seed Flour.
Both Wheat Bran and Sunflower Seed Flour contain similar levels of Calcium and Copper per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 4 times more Fat, 126 times more Omega 3, 3.5 times more Omega 6, 2.7 times more Carbohydrate and 12.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Crude Wheat Bran.
Both Wheat Bran and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6