Nutrient Comparison: Wheat Bran VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Sunflower Seed Flour:
- 14 ounces of Wheat Bran have 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Crude Wheat Bran.
- Both Crude Wheat Bran as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Sunflower Seed Flour:
- 14 ounces of Wheat Bran have 1.6 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 17.6 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium and 1.7 times more Copper than Crude Wheat Bran.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 2.6 times more Fat, 83.5 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Carbohydrate and 8.2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy and 3.1 times more Protein than Crude Wheat Bran.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3