Nutrient Comparison: Wheat Bran VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Acorns:
- 14 ounces of Wheat Bran have 4.7 times more Vitamin B1, 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Acorns.
- Both Wheat Bran and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crude Wheat Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Acorns:
- 14 ounces of Wheat Bran have 1.8 times more Calcium, 1.6 times more Copper, 13.4 times more Iron, 9.9 times more Magnesium, 8.6 times more Manganese, 12.8 times more Phosphorus, 2.2 times more Potassium and 14.3 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 1.6 times more Carbohydrate and 2.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Energy, 5.6 times more Fat, 4.9 times more Saturated Fat and 2.3 times more Omega 6 than Crude Wheat Bran.