Nutrient Comparison: Acorns VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 16.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Wheat Germ:
- 14 oz of Crude Wheat Germ contain 1.3 times more Copper, 7.9 times more Iron, 3.9 times more Magnesium, 9.9 times more Manganese, 10.7 times more Phosphorus, 1.7 times more Potassium and 24.1 times more Zinc than Raw Acorns.
- Both Acorns and Wheat Germ contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.5 times more Fat and 1.9 times more Saturated Fat than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 1.3 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
- Both Acorns and Wheat Germ offer comparable quantities of Energy and Omega 6 per 14 ounces.