Nutrient Comparison: Acorns VS Wheat Germ per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Wheat Germ:
- 5 oz of Crude Wheat Germ contain 16.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Wheat Germ:
- 5 oz of Crude Wheat Germ contain 1.3 times more Copper, 7.9 times more Iron, 3.9 times more Magnesium, 9.9 times more Manganese, 10.7 times more Phosphorus, 1.7 times more Potassium and 24.1 times more Zinc than Raw Acorns.
- Both Acorns and Wheat Germ contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.5 times more Fat and 1.9 times more Saturated Fat than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 1.3 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
- Both Acorns and Wheat Germ offer comparable quantities of Energy and Omega 6 per five ounces.