Nutrient Comparison: Acorns VS Whole Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Whole Wheat Flour:
- 5 ounces of Acorns have 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Whole Wheat Flour provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Acorns as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Whole Wheat Flour:
- 5 ounces of Acorns have 1.2 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 4.6 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus and 5.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9.5 times more Fat, 7.2 times more Saturated Fat and 4.2 times more Omega 6 than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Whole Wheat Flour offer comparable quantities of Energy per five ounces.