Nutrient Comparison: Acorns VS Whole Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Whole Wheat Flour:
- 1 kilogram of Acorns has 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Whole Wheat Flour provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Acorns as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Whole Wheat Flour:
- 1 kilogram of Acorns has 1.2 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 4.6 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus and 5.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 9.5 times more Fat, 7.2 times more Saturated Fat and 4.2 times more Omega 6 than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Whole Wheat Flour offer comparable quantities of Energy per one kilogram.