Acorns VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Acorns vs Whole Wheat Flour:
- 300 calories of Acorns have 1.7 times more Vitamin B9 than Whole Wheat Flour.
- While 300 kcal of Whole-grain Wheat Flour contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Whole Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Raw Acorns as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Whole Wheat Flour:
- 300 calories of Acorns have 1.3 times more Copper and 1.3 times more Potassium than Whole Wheat Flour.
- While 300 kcal of Whole-grain Wheat Flour contain 5.2 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus and 5.8 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 8.4 times more Fat, 6.3 times more Saturated Fat and 3.7 times more Omega 6 than Whole Wheat Flour.
- While 300 kcal of Whole-grain Wheat Flour contain 2 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
- Both Acorns and Whole Wheat Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Whole Wheat Flour provide inadequate amounts of Omega 6