Comparing Nutrients in 300 calories Wheat BranVS Acorns
Weight per 300 calories
Wheat Bran
139g
Acorns
77.5g
Raw Acorns have 1.8 times more energy per unit of mass than Crude Wheat Bran, which is high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Acorns?
Discover which food has more nutrients per 300 calories - Wheat Bran or Acorns?
Lets compare vitamin content per 300 calories of Wheat Bran vs Acorns:
300 calories of Wheat Bran have 8.4 times more Vitamin B1, 8.8 times more Vitamin B2, 13.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Acorns.
Both Crude Wheat Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Acorns:
300 calories of Wheat Bran have 3.2 times more Calcium, 2.9 times more Copper, 24 times more Iron, 17.7 times more Magnesium, 15.4 times more Manganese, 23 times more Phosphorus, 3.9 times more Potassium and 25.5 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 2.8 times more Carbohydrate and 4.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Fat, 2.7 times more Saturated Fat and 1.3 times more Omega 6 than Crude Wheat Bran.
Both Wheat Bran and Acorns offer comparable quantities of Energy per 300 calories.