Comparing Nutrients in 500 calories Durum WheatVS Frozen Carrots
Weight per 500 calories
Durum Wheat
148g
Frozen Carrots
1389g
Durum Wheat has 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Durum Wheat or Frozen Carrots?
Durum Wheat VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durum Wheat or Frozen Carrots?
Lets compare vitamin content per 500 calories of Durum Wheat vs Frozen Carrots:
500 calories of Durum Wheat have 1.5 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Durum Wheat vs Frozen Carrots:
500 calories of Durum Wheat have 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 13.6 times more Selenium and 1.3 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10 times more Calcium, 1.3 times more Copper, 5.1 times more Potassium, 320.2 times more Sodium and 77.5 times more Water than Durum Wheat.
Both Durum Wheat and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Durum Wheat have 1.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 3 and 2.5 times more Omega 6 than Durum Wheat.
Both Durum Wheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 3 and Omega 6